+Align+

An 8-week guided <microdosing> journey, for clarity, intuition, and self-trust

My Approach

A personalized, one-on-one microdosing journey designed to guide you through transformative work in alignment with your highest intentions.

Over 8 weeks, you’ll follow a custom microdosing protocol, with 1:1 reflection calls, ongoing WhatsApp support, and full access to my online course MICRODOSE.

We’ll explore the patterns that shape your choices, reconnect with your inner knowing, and make room for the parts of you that want to come forward

This supportive framework gives space to process, integrate, and grow.

Healing doesn’t happen in isolation, connection and support are essential, and I’ll be with you every step of the way.

Your Commitment

Our work together will ask for your honesty, your presence, and willingness to meet yourself with real curiosity.

The shifts you’re looking for start to happen when you show up for the moments you’d normally skip, when you choose awareness instead of autopilot and truth instead of what’s easiest.

That’s where things start to transform in a way that actually feels like you.

About Your Journey

Phase 1: Intention & Direction

We’ll clarify what you’re ready to shift — whether it’s mindset, creativity, emotional well-being, or relationships.

We’ll set clear intentions and create your personalized microdosing framework.

Phase 2: Awareness & Subtle Shifts

You’ll learn to notice the subtleties: sensations, emotions, resistance, triggers.These small shifts are how microdosing supports your overall transformation.

Phase 3: Deep Understanding

As your awareness expands, we’ll explore the deeper layers beneath patterns and fears. You’ll build emotional regulation, self-trust, and clarity, without force or overwhelm

Phase 4: Integration & Embodiment

Integrate what you’ve learned into daily life: relationships, creativity, purpose, boundaries. The goal is to embody the wisdom, not depend on the medicine.

Why this Works

  • Microdosing increases neuroplasticity and emotional attunement, making subconscious exploration more accessible.

  • Evidence-based practices provide the tools to rewire limiting patterns and integrate new ways of being.

  • Personalized guidance ensures lasting change and embodied action.

  • You don’t need fixing. You’re already doing so much, and you don’t have to keep doing it all on your own.

How We Work Together

Reflection and Integration sessions take place over Zoom and typically last 60 minutes.

Most clients meet once a week for approximately 60 minutes, though some prefer shorter sessions more frequently or longer sessions spaced further apart. We’ll decide together what works best for you.

Between sessions, you’ll be supported with reflection prompts, journaling invitations, and optional text or voice check-ins for questions, insights, or guidance.

If something needs extra attention, we can schedule additional calls for quick check-ins or deeper exploration.

Investment

8-week ALIGN container — $770

Let’s see if Align is right for you

This journey is intimate and personalized, which is why I start with a free discovery call. There’s zero pressure to decide on the call.

It’s a chance for us to connect, explore your intentions, and see if this container is the right fit for where you are right now.

+ Book a Discovery Call +

What the Community is Saying

  • Rachel T.

    “Truly groundbreaking! This program was such an incredible resource—filled with information, prompts, and reflections that guided me every step of the way. What made the journey especially supportive was the constant support and presence of Tenille. She creates such a safe, nurturing space and brings an incredible depth of wisdom as a teacher. I found the practice so incredibly grounding, I have carried forward the lessons and new outlook it has given me. I would highly recommend this container to anyone who is curious!”

  • Rizz

    “Being part of this 5-week microdose container was nothing short of life-changing. The knowledge shared through the portal opened my eyes to new practices—microdosing, journaling, tapping, meditation, integration—and gave me tools I’ll return to again and again. The group calls and chat were such a grounding, supportive space, and they made me feel connected every step of the way. This experience deepened my inner work and shifted my perspective in such a powerful way.”

  • Damien Z.

    "Tenille is a born facilitator- she is empathetic, supportive, intuitive and wise. Beyond any of those virtues she is someone of great sincerity and integrity. I highly recommend working with her!"